Seated Exercises for Older Adults
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YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
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We were delighted to welcome Alan Russell to stay at Auriens Chelsea earlier this year. During his time with us, Alan experienced what life is like as a resident - from engaging with our vibrant… | Auriens Group
We were delighted to welcome Alan Russell to stay at Auriens Chelsea earlier this year. During his time with us, Alan experienced what life is like as a resident - from engaging with our vibrant… | Auriens Group
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