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Signe Pierce - Hyperreality Girl - ARTE x Tracks Interview

Power x Strength Session 🔥 This workout blends max strength, explosive power, and posterior chain dominance to build resilient, athletic performance from the ground up. • Rev close grip bench → upper-body strength & triceps drive • Power push-up variation → speed, stiffness, and force transfer • Back paused seat squat → positional strength & control • Alternating lateral weighted power step-ups → frontal-plane power & stability • 2-arm kneeling landmine press → core-integrated pressing strength

If you’re over 35 and still training hard, but always in pain… this might be why. 👇 Chasing PRs and max lifts without prioritizing mobility and joint health is the fastest way to beat up your body. Former athletes don’t break down because they’re “old.” They break down because they skip the small work that protects the big lifts. This one rotator cuff exercise can be the difference between chronic shoulder pain and training strong for years to come. Stability first. Ego second. Longevity always