I’ve struggled with insomnia for a long time. Here are some techniques that help me sleep. [Full Episode: http://bit.ly/2yY592s] | Tim Ferriss
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324 reactions · 34 shares | “Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to meditate.” — Hugh Jackman | Tim Ferriss | Facebook
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