WHEN YOU FEEL ANGRY AND DON’T KNOW WHY | 5 REASONS WHY YOU’RE FEELING ANGRY (PODCAST EPISODE 160)
WHEN YOU FEEL ANGRY AND DON’T KNOW WHY | 5 REASONS …
Sep 21, 2021
abbymedcalf.com
Most of us experience anger, yet extreme anger can negatively impact health and relationships. Watch this video to learn about some common thought patterns of anger and read more about angry feelings and how to manage them here: https://buff.ly/2yhc7jn | GoodTherapy
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20 Things to Do When You Feel Extremely Angry - LifeHack
20 Things to Do When You Feel Extremely Angry - LifeHack
Jun 12, 2013
lifehack.org
What to Do When You Get Angry Anger is a natural emotion, but how you respond to it matters. When anger rises, pause before reacting. Take slow, deep breaths to calm your body and give your mind a moment to settle. Stepping away from the situation even briefly can prevent words or actions you might later regret. Tip for Managing Anger During a Conflict During a disagreement, focus on expressing how you feel rather than blaming the other person. Use calm, clear “I” statements and listen without i
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