Snatch Ladder? | CrossFit
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Firefighter Khloie Wilson sneaks past Dani Speegle to take the Regionals Snatch Ladder 2016 event win at the CrossFit The West Coast Classic. #CrossFitSemifinals | The CrossFit Games
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SANTA BASH WORKOUT 1 RELEASE! Workout 1 (5 Min) Lifting “Ladder” (Each athlete completes the required reps before changing weights and moving to the next weight. Score is reps of last weight. Tie break is time to complete 10,8,6 Rep weights) Rx: GTOH Ladder (Can choose between Snatch and C&J, don’t need to stick with the same movement the entire time) Rx: 10 reps 95/65, 8 reps 115/75, 6 reps 135/95, Max Reps: 155/105 Int/Mas: Ground to Overhead Ladder: 10 Reps 75/55, 8 Reps: 95/65, 6 Reps: 115/7
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SANTA BASH WORKOUT 1 RELEASE! Workout 1 (5 Min) Liftin…
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