Backstroke Arms | A Beginners Guide to Two Different Techniques
0:52
swim-teach.com
Backstroke Arms | A Beginners Guide to Two Different Techniques
Bent arm or straight arm pull? Discover which technique works best for you and some simple exercises to help you improve and master backstroke arms.
Oct 22, 2017
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The 5️⃣ most common mistakes in Backstroke AND how to FIX them 🤓 SLAF is here to be a resource to Coaches and Swimmers alike. This blog post offers a combination of text, videos, descriptions, and our favorite drills to help with the following: 1. Imbalanced Rotation 2. Crossing Over at the Entry 3. Incorrect Body Alignment 4. Lack of Continuous Kick 5. Too Deep of a Pull Use the link below to learn how to start correcting your Backstroke Technique today 👇🏼 https://swimlikeafish.org/dont-make
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Backstroke Start: Launch Yourself! The backstroke start is all about mastering your basics. These drills break it down into two parts allowing you to dial in the little details of each before putting it together. 1️⃣ The Power Drill: (Bum Drop) is all about being explosive. Set up the legs and launch yourself as far as you can! 2️⃣ The Speed Drill: Looks a little silly but allows you to practice your dives without fighting gravity. It works by dialling in the arm speed and teaching you to get th
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