15 Minute KILLER Core Workout at Home (All Levels)
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YouTubeSaturnoMovement
15 Minute KILLER Core Workout at Home (All Levels)
𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 https://www.saturnomovement.com ------------------------------------------------------------------------------------------------------------------------------------------------------------ Core / Ab Workout you can do ANYWHERE! No Equipment needed & modifications for ALL LEVELS ...
1.6M viewsJan 28, 2021
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Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
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Maurice Daniels - Fat Loss & Toning Coach for Busy Women 35+ on Instagram: "🔥 Target your entire lower body + core in just 6 moves! All you need is a pair of dumbbells and 20–25 minutes. Workout Breakdown (3 supersets | 3 rounds each): 1️⃣ Glute Bridges – 12 reps superset with Scissors – 10 reps per side 2️⃣ Reverse Lunges – 10 reps per side superset with Straight-Leg Bicycles – 10 reps per side 3️⃣ Front Squats – 15 reps superset with Double Leg Stretch – 12 reps 💡 Tip: Minimal rest between m
0:56
Maurice Daniels - Fat Loss & Toning Coach for Busy Women 35+ on Instagram: "🔥 Target your entire lower body + core in just 6 moves! All you need is a pair of dumbbells and 20–25 minutes. Workout Breakdown (3 supersets | 3 rounds each): 1️⃣ Glute Bridges – 12 reps superset with Scissors – 10 reps per side 2️⃣ Reverse Lunges – 10 reps per side superset with Straight-Leg Bicycles – 10 reps per side 3️⃣ Front Squats – 15 reps superset with Double Leg Stretch – 12 reps 💡 Tip: Minimal rest between m
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