Call / whatsapp : 008613822277616 | H.T Tech_Machinery Department
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Call / whatsapp : 008613822277616 | H.T Tech_Machinery Department
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🔥 Full Chest & Back Superset Workout Superset 1: • Pull-Ups — 3 x AMRAP • Flat Machine Press — 3 x 8 Superset 2: • Incline Dumbbell Press — 4 x 8 • Incline Dumbbell Row — 4 x 10 Superset 3: • Reverse Grip Pull-Down — 3 x 10 • Weighted Dips — 3 x 10–12 Superset 4: • Cable Flys — 4 x 12–15 • Hyperextensions — 4 x 15–20 Try this and you’ll know what a real pump feels like 😤 | Seth Wickstrom
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