Depth Jump Exercise Demo Video & Info
0:36
Depth Jump Exercise Demo Video & Info
May 20, 2020
catalystathletics.com
Part 197 | Who's got the better RSI ✈️ We tested our RSI with a depth jump competition and here's how you can too! 🔹 Choose a box height of your choice 🔹 Setup your OVR Jump with the long bar closest to the box 🔹 Step off the box and try get off the ground as fast as possible and jump high as possible 🔹 Best RSI score wins! ✏️ What is RSI? 📝 RSI (Reactive Strength Index) measures explosive power by comparing jump height and ground contact time. 📊 What the Data Tells Us - High RSI = Superio
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Part 197 | Who's got the better RSI ✈️ We tested our RSI with a dept…
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