In this video, HSF Coach Nick (@flowyflounceyfellow) answers a great question from the community about the kick-up to handstand. As he explains, ideally one would use less and less leg swing in their entry to handstand, and more and more shoulder push. This strength in the shoulders is not developed when one first starts, so a bigger kick is necessary. That's ok! Continue to build up your shoulder strength (through drills like wall tuck slides) so that it's easier to control the kick-up and expe
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In this video, HSF Coach Nick (@flowyflounceyfellow) answers …
296 views1 month ago
TikTokhandstandfactory
The scapular push to standing pike is excellent exercise to sense and strengthen how the shoulder blades and traps move as you go upside-down. As Mikael (@mikaelbalancing) explains and demonstrates, your hands and shoulders pressing into the ground are what starts the upward hip movement. Your body then starts stacking up on top of itself - sternum over shoulders, hips over shoulders. This is such a helpful conditioning exercise for everyone, it's why we include it in our beginner handstand prog
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The scapular push to standing pike is excellent exercise to sense and …
686 views2 weeks ago
TikTokhandstandfactory
Common handstand mistakes: Avoid errors with the mini-planche
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