The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle
14:09
The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle
Oct 6, 2022
Men's HealthJeff Tomko
These 3 mobility exercises can also be used as movement prep before an intense session or even to decompress after your workout as they are also great way to down regulate the nervous system! #phasesix #mobilitytraining #hipstretch
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Try implementing these 3 kettlebell “chains” into your next condition workout! Thank me later… 🙃 @Phase SiX #kettlebellworkout #strengthandconditioning #strengthandmobility #workoutmotivation
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