How to Power Snatch | Tips from Emily Bridgers
2:16
YouTubeMarc Pro
How to Power Snatch | Tips from Emily Bridgers
A power snatch involves taking the bar from the ground position to an overhead position as efficiently as possible, with as much weight as possible. This movement is a staple in the Crossfit and Olympic weightlifting worlds. Crossfit Games athlete Emily Bridgers demonstrates how to do a power snatch and shares some tips for improving yours.
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