You’ve probably heard that rotational core exercises are good for hitting the obliques right? They are BUT here’s how to make every rep you do wat more effective as you try and develop yours. Ready? Think about moving the legs by contracting the obliques and obliques only!! The first thing you’ll notice is that you’re no longer flexing from the hips but your lower rib cage! You can see the trunk flex initiate and occur directly from the obliques. The legs just go along for the ride. Give this a

59K views · 1.2K reactions | Who wants to have solid core stability??? Why is core stability so important? Core stability is crucial for maintaining good posture and preventing back pain (in day to day life and exercising) It provides a strong foundation for overall body strength and balance. Improved core stability enhances athletic performance by optimizing movement patterns and reducing the risk of injuries. #fitness #core #stability | Alexia Clark | Facebook